Calcium As A Mineral

Minerals are essential for balance diet to achieve good health, but how do you know if you are really taking the right minerals to balance your diet? As a supplement seller for a number of years, though I know that minerals is essential for the body, I always

The Importance of Vitamins

Vitamins are food substances that are essential for growth, health and life itself. You only need them in tiny quantities but it is essential to have in your daily foods. However, excess of intake of vitamins which more than the body needs is not good. but rather it may actually produce illness. A poor diet is not a solution by

The Importance of Balanced Diet

The knowledge and experience that I gained when I was in direct selling, selling various supplements almost fifteen years of my life in Brunei made me health conscious. Those useful information that

Moringa (Mix) Essential Oil

Moringa (Mix) Essential Oil

I named this Moringa Essential Oil because this is a mixture of Moringa, Betel Leaves,

My Pure Moringa Oil

 Moringa Oil

Good morning folks. I made this Moringa Oil to find out myself the real benefits of it if converted into oil. I already know how effective the fresh leaves when dried and I want to go further to discover the

Benefits of Moringa Oleifera Powder

My Moringa Powder

Here I am again folks. I made this Moringa (malunggay) powder and I use to mix at least half table-spoon in my soup or other dishes, to mix with my coffee at least 1/4 tea spoon. My daughter adds to her tea or soup too. Even my husband he always adds some

Tips to Protect our Brain

The brain is the center of the nervous system, and being the master organ of our bodies, it should be well protected. The scalp is a tough wrapping outside the skull that can absorb blows, and inside the skull is a tough membrane called the dura mater that protects the brain. The brain, encased in fluid and floats in liquid that helps absorb traumatic shocks, gives additional protective device against blows and flows. However, this "built-in" defense provided to us by "Nature" should be taken cared of. Regardless of age, we cannot anticipate the possibility of accidents, but by knowing the hazards, this can minimize mistakes that cause accidents which can possibly lead to brain injury.